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Parent-and-baby tips — Baby

Top tips for establishing a good night-time routine

Baby Night Routine Parenting Sleep

It’s important to note that age and weight, different ways of feeding, and different styles of parenting all impact babies’ sleep routines. There is no one size fits all or ‘normal’. Here are some useful tips that work for most babies and which will help you to establish a sleep routine. Sticking to the same time for bedtime lets everyone know what is expected and will help to establish sensible sleeping patterns, which fit with your lifestyle and allow you some time to yourself. It's a good idea to teach your baby that night time is different to daytime from...

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How to get started with ‘first foods’ and tastes

Baby Nutritionist Parenting Weaning

Your baby’s first step in to the world of 'solid' foods is an incredible milestone, but one that brings many questions as a new parent.  Here are ten top tips to equip you with foods and techniques to try, and what to expect: First foods introduced should have a bland taste and a thin smooth consistency, just slightly thicker than milk. Babies can find trying to eat solids frustrating if they are hungry so until they get the hang of it offer solids part way through a milk feed. Start by offering small amounts, about 1-2 teaspoons, and then gradually...

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