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Parent-and-baby tips — Sleep

Top tips for establishing a good night-time routine

Baby Night Routine Parenting Sleep

It’s important to note that age and weight, different ways of feeding, and different styles of parenting all impact babies’ sleep routines. There is no one size fits all or ‘normal’. Here are some useful tips that work for most babies and which will help you to establish a sleep routine. Sticking to the same time for bedtime lets everyone know what is expected and will help to establish sensible sleeping patterns, which fit with your lifestyle and allow you some time to yourself. It's a good idea to teach your baby that night time is different to daytime from...

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